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Health Care Management

Visual Impact Muscle Building - standard advice to eat 6 times a day

However, most bodybuilders still have time to follow the standard advice to eat 6 times a day. It's easy, even if you work full time. You can always find a moment for a quick snack, and an advanced athlete can drink a protein shake or eat a bar. Let's try to bring the diet to the possibilities of Jay ordinary man Visual Impact Muscle Building Free Download

•       1st meal: 6 egg whites (one whole egg), 1 cup of oatmeal (metered in dry form), 1 banana, 1 cup of black coffee Visual Impact Muscle Building Ebook

•       2nd meal: 170 g chicken breasts, 1 cup rice, 1 cup of broccoli.

•       3rd meal: protein shakes.

•       4th meal: 170 grams of beef, a baked potato, 1 cup asparagus.

•       5th meal: protein bar.

•       6th meal: 170 g flounder, 1 cup rice, 1 cup of ...


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